{"id":18856,"date":"2019-07-09T10:09:03","date_gmt":"2019-07-09T17:09:03","guid":{"rendered":"http:\/\/3.98.185.92\/?page_id=18856"},"modified":"2025-09-19T10:52:41","modified_gmt":"2025-09-19T17:52:41","slug":"pe11-active-living","status":"publish","type":"page","link":"https:\/\/www.navigatenides.com\/index.php\/courses\/pe11-active-living\/","title":{"rendered":"PE 11: Active Living"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p0w17v-14cf786ae08baf7bbdf145b9d0963cab\">\n.flex_column.av-2p0w17v-14cf786ae08baf7bbdf145b9d0963cab{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2p0w17v-14cf786ae08baf7bbdf145b9d0963cab av_one_fourth  avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27x192j-990748cb320a7462532a4bb101b43889\">\n.avia-image-container.av-27x192j-990748cb320a7462532a4bb101b43889 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-27x192j-990748cb320a7462532a4bb101b43889 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-27x192j-990748cb320a7462532a4bb101b43889 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-14520 avia-img-lazy-loading-not-14520 avia_image ' src=\"https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun.jpg\" alt='' title='readytorun'  height=\"599\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun.jpg 300w, https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun-150x300.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i50wgb-9512b7c737cb0db6a3e406c7c4b25821\">\n.flex_column.av-1i50wgb-9512b7c737cb0db6a3e406c7c4b25821{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1i50wgb-9512b7c737cb0db6a3e406c7c4b25821 av_three_fourth  avia-builder-el-2  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-16rpe23-42ac373f659705bb2e18cecc1d7d70b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>PE 11: Active Living<\/h2>\n<p><strong>Ministry code: ACLV 11<\/strong><\/p>\n<hr \/>\n<p><strong>The three big ideas of this course are:\u00a0<\/strong><\/p>\n<ul>\n<li>Physical activity is an important part of overall health and well being.<\/li>\n<li>Safety &amp; injury prevention practices allow lifelong participation in physical activities.<\/li>\n<li>Finding enjoyable recreational activities can motivate people to participate more regularly in physical activity.<\/li>\n<\/ul>\n<p><strong>View the complete Learning Standards for this course here: <\/strong>\u00a0\u00a0<a href=\"https:\/\/curriculum.gov.bc.ca\/sites\/curriculum.gov.bc.ca\/files\/curriculum\/physical-health-education\/en_physical-health-education_11_active-living.pdf\">Active Living 11<\/a><\/p>\n<p>This course will help students develop their skills and build on the tools they already have. Through this course, students will be able to add some valuable skills to their repertoire and learn the importance of form, technique, nutrition and many other factors in achieving your health and wellness goals.<\/p>\n<h3>Course Outline<\/h3>\n<ul>\n<li>First assignment &#8211; Done at beginning of course<\/li>\n<li>Practice Activity Report \u2013 1-2 Weeks<\/li>\n<\/ul>\n<h3>Module 1: Physical Activity, Health &amp; Well Being<\/h3>\n<ul>\n<li>Activity Report #1: 2-8 Weeks<\/li>\n<li>Teaching Games for Understanding<\/li>\n<li>Understanding Games: Net\/Wall &amp; Target Discussion<\/li>\n<li>What is Physical Education? \u2013 Definition &amp; Overview<\/li>\n<li>Canadian Physical Activity Guidelines<\/li>\n<li>Health Related &amp; Skill Related Physical Fitness<\/li>\n<li>Fundamental Movement Skills<\/li>\n<li>Movement Guildlines Quiz<\/li>\n<li>Canada\u2019s Food Guide<\/li>\n<li>Nutrition Awareness Assignment<\/li>\n<\/ul>\n<h3>Module 2: Safety &amp; Injury Prevention<\/h3>\n<ul>\n<li>Activity Report #2: 9-14 Weeks<\/li>\n<li>Understanding Games: Striking\/Fielding &amp; Territory Discussion<\/li>\n<li>Monitoring Physical Exertion<\/li>\n<li>Calculating Heart Rate<\/li>\n<li>RPE<\/li>\n<li>The Components of an Exercise Session<\/li>\n<li>Safety &amp; Injury Prevention<\/li>\n<li>Injury Prevention Assignment<\/li>\n<li>Leadership Project<\/li>\n<\/ul>\n<h3>Module 3: Recreational Activities, Motivation &amp; Participation<\/h3>\n<ul>\n<li>Activity Report #3: 15-20 Weeks<\/li>\n<li>Understanding Games: Individual Pursuits Discussion<\/li>\n<li>Trends in Physical Health &amp; Fitness<\/li>\n<li>CrossFit<\/li>\n<li>HIIT<\/li>\n<li>Fads &amp; Myths Assignment<\/li>\n<li>Health Apps<\/li>\n<li>Barriers to Physical Activity<\/li>\n<li>Overcoming Barriers Assignment<\/li>\n<li>Community Recreation Report<\/li>\n<\/ul>\n<h3>ASSESSMENT<\/h3>\n<ul>\n<li>First Assignment\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10%<\/li>\n<li>Discussions\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a015%<\/li>\n<li>Activity Reports\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 45%<\/li>\n<li>Quizzes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05%<\/li>\n<li>Assignments\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25%<\/li>\n<\/ul>\n<p><strong>Required Resources:\u00a0<\/strong>\u00a0a computer with internet access and headphones\/speakers. Access to fitness activities.<\/p>\n<p><a class=\"navigation_external_link\" href=\"http:\/\/www.bced.gov.bc.ca\/perf_stands\/\" target=\"_blank\" rel=\"noopener\">BC Performance Standards<\/a><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-uw1q8b-18dbd223dda55f83482db348200f74ad-wrap avia-button-center  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.navigatenides.com\/index.php\/enroll-now\/'  class='avia-button av-uw1q8b-18dbd223dda55f83482db348200f74ad avia-icon_select-yes-left-icon avia-size-x-large avia-position-center avia-color-grey'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue818' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Enroll Now<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":13168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18856","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PE 11: Active Living | Navigate NIDES | Online High School Courses<\/title>\n<meta name=\"description\" content=\"This course focuses on the development of a personalized approach to healthy, active living.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navigatenides.com\/index.php\/courses\/pe11-active-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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