{"id":46442,"date":"2025-05-12T14:19:51","date_gmt":"2025-05-12T21:19:51","guid":{"rendered":"https:\/\/www.navigatenides.com\/?page_id=46442"},"modified":"2025-10-07T15:11:51","modified_gmt":"2025-10-07T22:11:51","slug":"above-and-beyond-athletics-11","status":"publish","type":"page","link":"https:\/\/www.navigatenides.com\/index.php\/courses\/above-and-beyond-athletics-11\/","title":{"rendered":"Above and Beyond Athletics 11"},"content":{"rendered":"<div  class='flex_column av-2lalcd6-09371cb2523eb98a2a76a1b9c61572e4 av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-22qek56-5e1e7a8edb94b87d9587ef5015ad15dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Above and Beyond Athletics 11<\/h1>\n<hr \/>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m9bycq3f-e8f3afa39ad57083e0a70b0e7d19ad96\">\n#top .flex_column.av-m9bycq3f-e8f3afa39ad57083e0a70b0e7d19ad96{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.responsive #top #wrap_all .flex_column.av-m9bycq3f-e8f3afa39ad57083e0a70b0e7d19ad96{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n<\/style>\n<div  class='flex_column av-m9bycq3f-e8f3afa39ad57083e0a70b0e7d19ad96 av_one_third  avia-builder-el-2  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1sfwie2-7314dcbc9e45e46ccf22a39b6698c429\">\n.avia-image-container.av-1sfwie2-7314dcbc9e45e46ccf22a39b6698c429 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1sfwie2-7314dcbc9e45e46ccf22a39b6698c429 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1sfwie2-7314dcbc9e45e46ccf22a39b6698c429 av-styling- avia-align-  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-14520 avia-img-lazy-loading-not-14520 avia_image ' src=\"https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun.jpg\" alt='' title='readytorun'  height=\"599\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun.jpg 300w, https:\/\/www.navigatenides.com\/wp-content\/uploads\/2016\/10\/ReadyToRun-150x300.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-176scvu-166477a5e84d78066e65856d4c784106\">\n#top .flex_column.av-176scvu-166477a5e84d78066e65856d4c784106{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n.responsive #top #wrap_all .flex_column.av-176scvu-166477a5e84d78066e65856d4c784106{\nmargin-top:10px;\nmargin-bottom:10px;\n}\n<\/style>\n<div  class='flex_column av-176scvu-166477a5e84d78066e65856d4c784106 av_two_third  avia-builder-el-4  el_after_av_one_third  avia-builder-el-last  flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lkmt8a-1c083b34c6151dcbdfd04335d8f5a2c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This course was designed to help you demonstrate your ability to understand your own strengths and weaknesses and how that knowledge helps us plan and achieve our goals.<\/p>\n<p>We will explore how balanced participation in physical and health education activities benefits comprehensive health and wellness.<\/p>\n<p>Growth is a constant process of action, reflection, and reiteration. In this course you will regularly set goals, plan, execute and then reflect on your process and progress.<\/p>\n<p>Skill development and knowledge require patience, repetition, perseverance, and consolidation. Both contribute to our physical and mental growth.<\/p>\n<p>This course consists of 8 units:<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">Unit<\/td>\n<td width=\"312\">Weight<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">1) Unit 1: Active Training in Sport Specific Skill Development<\/td>\n<td width=\"312\">20%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">2) Unit 2: Active Training in Sport Specific Physical and Mental Preparation<\/td>\n<td width=\"312\">20%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">3) Unit 3: Competition\/Game Play Reflection<\/td>\n<td width=\"312\">20%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">4) Unit 4: Components of High Performance &#8211; Physiological<\/td>\n<td width=\"312\">8%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">5) Unit 5: Components of High Performance &#8211; Nutrition, Rest and Recovery<\/td>\n<td width=\"312\">8%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">6) Unit 6: Components of High Performance &#8211; Psychological<\/td>\n<td width=\"312\">8%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">7) Unit 7: Social and Ethical Issues in High Performance Sports<\/td>\n<td width=\"312\">8%<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">8) Unit 8: Diversity and Indigenous Athletes<\/td>\n<td width=\"312\">8%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>PLEASE NOTE<\/strong> the following for activity monthly logging:<\/p>\n<p>Unit 1: Skill Development-At the grade 11 level you are required to log 4 months of activities. You will aim for 5 hours of activity per week for 20 hours total per month. You must complete 80 hours of skill development in total.<\/p>\n<p>Unit 2: Cross Training &#8211; At the grade 11 level, you must submit 1 month of activities related to your cross training and conditioning. You should aim for about 1-2 hours of this week for 5-10 hours for the month.<\/p>\n<\/div><\/section><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":13168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46442","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Above and Beyond Athletics 11 - Navigate NIDES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.navigatenides.com\/index.php\/courses\/above-and-beyond-athletics-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Above and Beyond Athletics 11 - 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